New Year Intentions

Reflective questions are a great way to set intentions and focus on personal growth in the new year.

Here are some questions to help guide your self-reflection and growth:

Personal Growth & Mindset:

1. What personal achievements am I most proud of from last year?

2. What challenges did I face, and how did I overcome them? 3. In which areas of my life do I feel I’ve grown the most? Why?

4. What limiting beliefs or habits would I like to let go of in the new year?

5. How can I cultivate a more positive mindset or improve my self-talk?

Goals & Aspirations:

1. What are my top three goals for the new year?

2. What specific steps can I take to work towards my goals every day?

3. How can I break down my big goals into manageable actions?

4. What would I do if I knew I couldn’t fail?

5. How will I measure my success, and what will "success" look like for me?

Relationships & Connections:

1. How can I nurture my relationships with family and friends this year?

2. What qualities do I want to embody in my relationships (e.g., patience, empathy, communication)?

3. How can I make more time for the people who matter most to me?

4. In what ways can I be more present and listen deeply to those around me?

Health & Well-being:

1. What does self-care look like for me, and how can I prioritize it more?

2. How can I improve my physical health or fitness this year?

3. What new habits or routines can I adopt to enhance my mental well-being?

4. How can I balance my work, social life, and personal time more effectively?

Learning & Skills Development:

1. What new skills or knowledge would I like to acquire this year?

2. How can I make time for learning and personal development?

3. In what ways can I step out of my comfort zone to expand my skills?

4. How will I measure progress in my growth and development?

   Reflection & Gratitude:

   1. What are the things I am most grateful for from last year?

   2. What can I do to cultivate more gratitude in my daily life?

   3. What are the lessons I’ve learned that I want to carry into the new year?

      Legacy & Purpose:

      1. What kind of legacy do I want to create in the coming year?

      2. How can I live more in alignment with my values and purpose?

      3. How can I contribute to others' well-being or make a positive impact this year?

      4. What will make me feel fulfilled at the end of this year? By reflecting on these questions, you'll gain deeper clarity on what you want to focus on and how you can best grow in the new year.